Special Session for Adult Yoga and Pilates

Please come and enjoy this new class. All are welcome: family, friends, and neighbors. Are you ready to work that body? If you know anyone who may be interested please help to spread the word and hope to see you!

Yoga and Pilates lessons will be on every Wednesday, September 10 through November 19, at 7:00 PM at St. Philips Church on Main St. in Laurel in the Wyatt Hall. Misti Malone (CoreRageous Dance & Movement's previous yoga instructor) and (Adrienne Rieken) will be providing an alternating beginner's Yoga and Pilates mat sessions. The cost for a 45 - minute session is $10.00. If you do not have a mat, one will be provided. There are limited numbers of mats, so you are encouraged to bring your own. Additionally, new mats are available for purchase at $12.00 each, first come, first serve. The address is: 6th & Main Street, Laurel, MD 20707. Everyone is welcome; no pre-registration is required!

What is Pilates?

Pilates is a low-stress fitness method that places emphasize on stronger abdominal muscles (also known as the powerhouse or core). Besides strengthening the powerhouse, Pilates stretches and lengthens the body, resulting in better spinal alignment and improving posture, stability, strength, range of motion and flexibility.

Who are Our Instructors?

Misti Malone is a certified yoga teacher whose practice focuses on finding strength, beauty, and peace in every pose, regardless of level or ability. Certified with the Center of Columbia (RYT 200 hours), Misti wishes to extend her joy of yoga to every student. In practicing yoga with her husband, she has found a lovely workout to bring couples and families closer together, which she hopes to bring to others.

Since 2003, Adrienne (Andi) Rieken has received her "Power Pilates" beginner and intermediate mat certification and 600-hours Comprehensive Apparatus Certification. As a Power Pilates instructor, Andi regularly continues her education by attending weekly lessons at Evolutions Body Clinic in Annapolis (an Affiliate Center of Power Pilates, N.Y.), as well as other seminars and workshops, to further her knowledge and skill in Pilates. As a result of her previous extensive participation in gymnastics, dance, and now Pilates, Andi has gained a broad knowledge of physiology and how the body moves. Her objective is to effectively apply her training and knowledge to help her clients to become more fit and healthy.

Payment Method?

We will except cash, check, credit card (Visa-MasterCard-Discover).

Driving Directions

The church is on Main Street in Laurel, across from the PNC bank. I will have a silver balloon tied to the stairs' handrail. Take the stairs up to the glass double doors, which is where we will be.

If you have any questions you may call 410-903-6589 or email andi.rieken@coredancemove.com.

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